He seeks to cultivate his awareness of his own body, while the choreographer seeks to draw on the body's different competences. Moreover, the practice, the perception and the experimentation with the body are decisive factors in the work of the contemporary dancer. They want to break away from the established ideals and to question what defines, but also limits, the “dancing body”. We now favour a body that is less constrained, able to engage in multiple experiences.Ĭontemporary choreographers and dancers seek to subvert an overly trained dancing body. This process echoes the transformations in the representations of the body in industrialised societies from the 1960s onwards. It's about encouraging an “exploration of the body as a sensitive and thinking material”. This specialty course is designed for current BODYROXXFIT Instructors who are ready to teach and expirienced over a 1 year as BODYROXXFIT GOLD TONING licensed Instructore.One of the issues in contemporary dance consists of seeing, approaching and working with the body differently than in the past. You'll learn how to use rhythm, build strength and tone all the target zones. The BODYROXXFIT Gold-Toning program combines the enticing world rhythms of the BODYROXXFIT Gold® program with the strength-training techniques of the BODYROXXFIT Toning program, creating an easy-to-follow, health-boosting fitness program for the active older adult as well as beginners. The BODYROXXFIT Gold® program also includes a great BODYROXXFIT workout. It also prepares you to teach students just starting their fitness journey and who want to join the party for the first time. This specialty course is designed for current BODYROXXFIT Instructors who are ready to teach active older adults while effectively addressing their unique anatomical, physiological and psychological needs. You'll learn how to use BODYROXXFIT to enhance rhythm, build strength and tone all the right target zones.įitness Certification recommended.For a BODYROXXFIT TONING license. This specialty course is designed for current BODYROXXFIT Instructors who want to learn how to blend body-sculpting techniques and specific BODYROXXFIT moves into one calorie-burning, strength-training experience. You’ll also receive a BODYROXXFIT Gold® license. The Jump Start Gold Instructor Training teaches you the foundation and formula to teach a BODYROXXFIT class and prepares you to teach BODYROXXFIT Gold® classes by integrating concepts from the BODYROXXFIT Gold program. It will also prepare you to teach students just starting their journey to a fit and healthy lifestyle and who want to join the party for the first time. This course is designed for new instructors who want to teach active older adults, and effectively address the anatomical, physiological and psychological needs specific to this population. You'll also receive a BODYROXXFIT Basic 1 license Pretty soon you'll have enough to lead your first BODYROXXFIT class! And don't worry, BODYROXXFIT Fitness is right behind you with all the tools and resources you'll need to lead successful BODYROXXFIT classes. This course teaches you the foundation and formula to teach BODYROXXFIT classes! You'll learn the basic steps to the four basic Hip Hop ,Salsa rhythms, and then learn how to put these steps together into music. Tags: fitness for women, women fitness, stress, fitness, personal trainer London, health coach London, health and wellness, health and wellness coach London, fitness for women London, personal training, natural movement, health, workout, exercise and training Please download our free ebook "The Merisoiu Technique", read and apply the Six Principles so you too can lead a happy, healthy and stress free life. Relieve stress, aches and pains in their bodiesĬreate a more balanced lifestyle for themselves and their families "The Merisoiu Technique" ebook has already been downloaded by hundreds of women and helps them:īalance their life at all levels: physical, psychological, social and emotional Learning to flow instead of using strength or jerky movements, in time will allow for a less painful body and a more enjoyable life. Urban Women Fitness is about technique and smart coaching which enables women to push boundaries for physical, mental and spiritual growth and development.Ī 40 sec video of fluid natural movement. We create a healthy, fit and organic lifestyle which takes our clients from exhaustion and overwhelm to feeling excited, enthusiastic and transformed in just 12 weeks. We do this by taking them through The Merisoiu Technique and its Six Guiding Principles: Earthing, Zanshin (awareness), Natural Movement, Nutrition, Personal Development and Habits Transformation. Urban Women Fitness is where we help professional women in their 30's and 40's to relieve stress or overcome depression. Health, wellness and fitness coaching for women in London
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