reduce the risk of falls as well as hip or vertebral fractures and. reduce the risk of hypertension, coronary heart disease, stroke, diabetes, various types of cancer (including breast cancer and colon cancer), and depression.improve muscular and cardiorespiratory fitness.Regular and adequate levels of physical activity: By becoming more active throughout the day in relatively simple ways, people can quite easily achieve the recommended activity levels. Some physical activity is better than doing none. At all ages, the benefits of being physically active outweigh potential harm, for example through accidents. Regular physical activity of moderate intensity – such as walking, cycling, or doing sports – has significant benefits for health. In order to be beneficial for cardiorespiratory health, all activity should be performed in bouts of at least 10 minutes duration. The intensity of different forms of physical activity varies between people. Muscle-strengthening activities should be done involving major muscle groups, 2 or more days a week.Those with poor mobility should perform physical activity to enhance balance and prevent falls, 3 or more days per week.For additional health benefits, they should increase moderate-intensity physical activity to 300 minutes per week, or equivalent.Should do at least 150 minutes of moderate-intensity physical activity throughout the week, or at least 75 minutes of vigorous-intensity physical activity throughout the week, or an equivalent combination of moderate- and vigorous-intensity activity.Muscle-strengthening activities should be done involving major muscle groups on 2 or more days a week.For additional health benefits, adults should increase their moderate-intensity physical activity to 300 minutes per week, or equivalent.Should do at least 150 minutes of moderate-intensity physical activity throughout the week, or do at least 75 minutes of vigorous-intensity physical activity throughout the week, or an equivalent combination of moderate- and vigorous-intensity activity.Should include activities that strengthen muscle and bone, at least 3 times per week.Physical activity of amounts greater than 60 minutes daily will provide additional health benefits.Should do at least 60 minutes of moderate to vigorous-intensity physical activity daily.Some examples include cancer, heart disease, diabetes, and Alzheimer’s disease.WHO recommends: Children and adolescents aged 5-17years CHRONIC DISEASES: A condition that impairs daily living, decreases longevity and quality of life.This develops through physical activity and aids in the performance of daily function with vigor and without fatigue. HEALTH-RELATED FITNESS: The American Academy of Sport Medicine defines health-related fitness as a set of attributes one already has or works towards.HEALTH: The World Health Association defines it as, “Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity”.Performing physical activity on a regular basis will help to improve overall health and fitness, as well as decrease the risk for many chronic diseases (Center for Disease Control, 2010). Using this physical activity guide can give you the proper steps towards an obese free neighborhood, city, and nation. Obesity is a growing epidemic in our nation. There are also non-modifiable risk factors age, heredity, ethnicity/race, culture, and metabolism. The modifiable risk factors related to obesity include physical activity, excess caloric intake, and low socioeconomic status. The cause of obesity in two people is rarely the same – genetics, lifestyles, and even viruses all play a role.įighting obesity can be influenced by certain risk-factors. Obesity has a wide range of medical complications In simplest terms, obesity is excessive fat accumulation that impairs health. Why should I be physically active? The fight against obesity: Exercise is a planned, structured, and repetitive activity for the purpose of improving or maintain physical fitness. Exercise is a type of physical activity but not every physical activity is exercise. For example, walking to class, taking the stairs, mowing the lawn, and even cleaning your house can be considered physical activity. This includes any motion you do through the day excluding sitting still or lying down. Physical activity can be defined as any movement of the body that requires energy expenditure.
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